From the author of bestselling journals Manifest That Sh*t and Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life.
Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.
With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
From the Publisher

Publisher : Castle Point Books
Publication date : July 3, 2018
Language : English
Print length : 128 pages
ISBN-10 : 1250181909
ISBN-13 : 978-1250181909
Item Weight : 6.7 ounces
Dimensions : 5.45 x 0.35 x 7.45 inches
Part of series : Zen as F*ck Journals
Best Sellers Rank: #1,948 in Books (See Top 100 in Books) #7 in Self-Help & Psychology Humor #12 in Love, Sex & Marriage Humor
Customer Reviews: 4.6 4.6 out of 5 stars 32,094 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
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$5.38

Amy Biggs –
Gimmicky Approach Undermines Genuine Self-Improvement Potential
Let That Sh*t Go” attempts to combine humor with meaningful personal development, but the execution feels more focused on shock value than substantive growth tools. While the irreverent tone initially seems refreshing compared to overly earnest self-help materials, the novelty wears thin quickly and begins to feel gimmicky rather than genuinely helpful.What appealed to me initially was the promise of a no-nonsense approach to letting go of negativity and creating positive change. The concept of using humor to make personal development more accessible has real potential, and there are moments where the casual tone does help normalize difficult emotional work.However, the heavy reliance on profanity feels forced and distracting rather than empowering. Instead of creating a relaxed, authentic atmosphere for self-reflection, the constant crude language becomes a barrier to taking the content seriously. The journal prompts themselves are fairly generic and don’t offer unique insights or approaches that justify the edgy branding.The physical quality is adequate with decent paper that handles various pen types, but the overall design lacks the thoughtfulness you’d want in a tool meant for meaningful personal work. The layout feels rushed, and the prompts don’t build on each other in ways that create genuine momentum for change.For the price point, there are far better self-reflection journals that offer more substantial guidance and lasting value without relying on shock tactics to maintain interest.Skip this unless you’re specifically drawn to the profanity-laden approach – better options exist for genuine personal development work.
maegan stapleton –
Nice gift
Got this for a friend of mine. Wanted to buy myself one after looking at it. Funny and fun to fill out!
SR –
Great workbook!
Bought this for my young adult daughter and she loves it. She has found each page/prompt to be thought provoking and gives her an emotional lift. Really glad I found this!
Tiffany Janeway –
Great Journal
Bought this Journal and it’s great for writing down feelings and letting things go. I would recommend this book to others. I have had a rough past with some bad relationships and this book helps
Ashley –
refreshingly candid and practical guide
“Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life” from the Zen as F*ck Journals series is a refreshingly candid and practical guide designed to help you shed negativity and embrace a more positive outlook on life.This journal combines humor with self-reflection, offering a series of prompts and exercises aimed at helping you let go of stress, anxieties, and other mental clutter that might be holding you back. The straightforward, no-nonsense approach encourages readers to confront their challenges directly and take actionable steps toward personal growth and happiness.
Robert Pysher –
Great journal
Great price, just like the picture and work just as described and built with high quality materials
Bierka silverio –
Me lo recomendaron
Si tienes problemas para soltar o decir lo que sientes si eres muy negativo contigo mismo sin duda este libro es para ti . Lo compré junto con otros dos porque tengo trastorno de TDAH y me a ayudado muchísimo
Jersey Shopper –
Charming and fun!
Love, love, love this journal! It makes me pause, reflect, and not take life so seriously. I use pencil so I can come back and laugh at my own notes later. Happiness really is a lifelong project, and this book makes the work a little more fun.
Shanelle McKinnon –
A great journal to help hold yourself accountable and heal your mental health
Shivi N. –
Delightful! Love the vibe..be it the colorful designs or the not so serious prompts, makes for a great journaling experience, helps to lighten one’s mood!
Amazon Kunde –
Habe es verschenkt und dieser Person hat es sehr geholfen
Toya –
Brought for a friends teenage daughter and she absolutely loves it.Would highly recommend.
Naomi –
Te lleva a reflexión bastante con preguntas muy simples que no nos planteamos todos los días