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Meal Planning Made Simple
Color-coded, pre-measured containers make beginner dieting easy to grab-and-go. No counting, just fill each cup and make dieting simple

SNAP, STACK & SNACK IN COLOR!
Too busy to micromanage macros or weigh every bite? Meet Efficient Nutrition’s rainbow of pre-measured containers. Each bold color stands for a food group and built-in fill line nails the portion for you, so beginners can skip the math while veterans shave minutes off meal prep. Grab, stack, and dash—your breakfast, lunch, snacks, and dinner ride along perfectly balanced, ready to fuel a nonstop day without the diet overwhelm.
14 Containers or 28 Containers



✔️Downloadable resources!
✅PORTION CONTROL: This 14-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
✅PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. Similar to 21 day fix containers.
✅COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
✅PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages.
✅THE EFFICIENT NUTRITION GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by our customer support and 30 day return policy. If you have any trouble receiving your downloadable resources we’re here to assist!
13 reviews for Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss
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$11.50

iamdaphy –
great system for eating better …
if you are looking to make healthy changes to your eating habits … this is a great system. Portion control is key to eating healthier, and staying within a certain calorie range. This set come with two cups for every kind of portion, it also comes with the charts that show caloric intake for every range … it also has a list of foods that fall into each color/category.it is a simple set to use, at a great price.
Kimberli robertd –
Easy to use.
Love these containers, great for portioning foods for my diet. Makes my life easier.
Miloandbelly –
Perfect for Portion Control and Staying on Track!
These portion control containers are amazing — they’re replicas of the ones used in a very popular portion control diet program, and they work just as well! Each container is color-coded for different food groups like vegetables, carbs, proteins, and healthy fats, which makes meal prep simple and stress-free.They’ve really helped me measure my food accurately and stay consistent with my nutrition goals. I love that I can just fill the container and not worry about weighing or guessing portions.If you’re following a portion control plan or just trying to eat more mindfully, these are a must-have. Easy to clean, stackable, and super helpful for daily use!
Rocksale –
Pretty good
These containers help me in my weight loss journey.I don’t do the 21 day fix diet anymore, I just count calories and make sure I’m in a deficit.I also fast 16 or more hours.I do stick to the no more than 1 cup of carbs a day though. I got everything and they emailed me the book, which I knew about ahead of time.The quality is decent, but a couple of the containers won’t close well anymore.I only use them to measure it to hold something at home, so them not closing that well isn’t too bad.If you plan to take them out of the home, just beware that they may eventually stop wanting to snap closed.
msreeree –
Perfect for portion control
They are so perfect for measuring food portions.
Joanne –
Portion control
This is great buy for portion control as I’m a Bariatric patient. Will buy again
Norma S –
Good but could have been better
Happy with containers but that is all I received. I was hoping for everything that was mentioned in the description….. Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss…… but 14 containers makes prepping easier
Asha McDermott –
Great for Meal Prep and Portion Control
Excellent value for the price! This tool is perfect for measuring food accurately—whether you’re meal prepping, tracking macros, or just trying to stay mindful of portion sizes. Simple to use and super helpful in staying on track with healthy eating.
M.D.C. LUCY –
Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta.
Cat –
Good for portion control, good for anyone who wants to keep to their portion sizes
D. Mill –
I almost didn’t buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.
Amazon Customer –
Great products, helping me greatly with portion control for weightloss.
Carmendy25 –
This didn’t even come with the 21 day book! You have to go to a website that doesn’t even work. It only that, it doesn’t tell you how to calculate your baseline calories in order to calculate the rest.